Are you interested in learning more about how to incorporate the basic tenets of IMF into your work?

Starter Resources

For teachers, coaches, therapists and other professionals…

1. Pilates Imperfect (part 1) – To Dance Between Form and Feeling – Pilates Intel Magazine
2. Pilates Imperfect (part 2) – Integrative Movement Facilitation: A journey toward wholeness in movement and beyond – Pilates Intel Magazine
3. Pilates Imperfect Fusion Pilates EDU Online Course – w/James Crader
4. What We Can Learn From Imperfect Movement – Pilates Style Magazine

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Videos of IMF at Work in My Work

• Playing With Movement, Music, and Mistakes (Falling, Wiggling, Wobbling)
• Developmental Movement Exploration Using Band
• Vagal Swinging
• Integrative Roll Up/Spinal Articulation Using Warm Weighted Balls 
• Rib Cage Mobilization Using the Stretcheze and Integrative Movement
• Integrative Movement on the Pilates Equipment
• Integrative Movement on the Pilates Trapeze Table

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Diving Deeper

For students, teachers, and other movement + somatic therapists…

1. COMING SOON!  The 4-Week Nervous System Reset + Whole-body Rebalance – Online Course

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JUST for professionals…

1. One-on-one study and mentoring. Schedule a free 30-minute consultation to get started.
2. 2020 Workshops:
   • Friday, Jan. 31st – Monday, Feb. 3rd, 2020 – Healing Your Nervous System, Integrating Your Body + Emotions, Optimizing Your Brain
   • A weekend exploration of the vagus nerve
     Presented by Chantill Lopez + Trinity Minty
     Hosted by Align Pilates Studio, Santa Barbara, CA
   • Learn more + register

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Additional Resource

• Seth Porges on the PVT
• Stephen Porges, founder of the PVT, on the body and the vagus
• Stephen Porges et all on compassion and the vagus nerve
• GREAT podcast on the vagus and gratitude