The Power of WHY NOT? {Courageous Teaching Part 3}

What’s the difference between asking Why? versus Why not? I’ve been thinking a lot about this lately. In my life, I generally get lots of why? questions: Why take your kids to Vietnam? Why ride a motorcycle? Why a tattoo of a bird? Why move out of one of the most beautiful places in California? Why never own a studio again? My answer for a long time to most of these questions has been why not? My husband and I are kind of known as why not kinda people. Why take your kids out of school for so long to travel? Why go through the ups and downs of owning your own businesses? Why not? We’re also known to our friends as Yes people. Wanna go to…? Yes! Why not?!

Since starting this series on Courageous Teaching, and having just spent three and a half weeks riding cross country on my motorcycle, I’ve been thinking A LOT more about the why not and what it means: wondering how it serves me; how it doesn’t; how the why not plays a part in the kind of teacher I am.

I’m not entirely sure of the answer yet, but here are some of the things I think might be true. Based on my own experience and the feedback of teachers who I’ve been asking about the Why not? perspective:

  1. Asking why not is not for everyone all the time. You HAVE to have a good baseline of Why? first.
  2. Asking why not opens you up to more possibilities. It also opens you up to more risk.
  3. Asking why not  requires that you are in a position to take calculated, appropriate risk.
  4. Asking why not  is a way of pushing the edges and straying from conformity.
  5. Asking why not  more often exercises your ability to be flexible and malleable and also your willingness to be wrong.
  6. Asking why not  is freeing and can be an opportunity to learn more about yourself and about the world.
  7. Asking why not  is the beginning of discernment; discernment of self, other, context, knowledge, history.
  8. Asking why not  can be scary. It requires bravery and wisdom.
  9. Asking why not  can be totally stupid! And sometimes you should just stick to what you know.
  10. Asking why not seems like the opposite of asking Why? but it’s not a right or wrong kind of choice. Why not and why are both rebellious, searching, anti-authoritarian, risky, defiant, strong, and vulnerable. Why is straight ahead. It’s about understanding. Why not is about challenging. It’s about shifting understanding.

As I continue to evolve as a teacher, particularly as a teacher of teachers, I’m continuously aware of the interplay and interdependence of the why and the why not; how they influence one another and the timing of each. There are moments in our development when why is the key: understand the foundation from which you work; ask why so that you are clear about the implications of your teaching and how to safely adapt it; ask why so that you may feel confident in presenting work that is steady and consistent offering your students a solid place to learn from. Why not becomes relevant further down the road: Why not allow the student to move imperfectly? Why not change the order? Why not give the student permission to explore? Why not be quiet and allow for moments ambiguity?

This is evolution. This is conscious development. It’s marvelous and tricky, nonlinear, ever bobbing and weaving. In and out of our consciousness. Developing with each layer of understanding within each skill we might be in process with. Which if we’re lucky are many at once, prioritized by what’s in front of us. As we evolve and develop we can choose to ask why about some aspects of our teaching and why not about others. The rub is feeling out which one we need at any given moment and to do that we not only need to ask why we need to understand our WHY.

I’ve been known to say that getting clear about your values, or what I’ve long-since called your core commitments (taken from yogi and meditation teacher Sally Kempton) is one of the most valuable things you can do both for your personal and professional life. That your core commitments can, when articulated and reflective of your purpose or WHY for teaching, answer EVERY question you are confronted with. When you understand what drives you, what motivates your actions and inspires you to show up day after day and then live and teach by them, knowing when to ask why versus why not becomes easier, more organic, and more spontaneous.

 

Start with Why. End with Why Not.

Start with your WHY. One of my favorite questions to pose to my teachers these days is: What outcomes are you most dedicated to achieving with your students? With every student, no matter their injuries, abilities, or goals, what is the # 1 thing you want them to take away?

Many of us say body awareness or functional health. Some of us say strength and an ability to command their own bodies. Some of us say joy, the joy of movement in any form. Some of us would say pain relief or freedom. Whatever it is, acknowledging your outcome priorities can be a way of understanding what you’re willing to ask why not of.

Taking into account what we need to do, how much diligence we need to apply and in what areas, to keep our students safe is also a crucial WHY place to begin.

Many of the teachers I spoke with about this idea of the why not had the same concerns:

“It’s very exciting, but I feel like there has to be a balance between the two. If it’s just all Why not, then what am I teaching them.”

“I think it’s an evolution from the why to the why not. You have to be responsible and look at the calculated risk. Looking at that will allow you to ask the why not in a way that is safe.”

“Where I’m at in my teaching, I’m still working from the why. But I had a moment where I was asking myself why I would stick to this plan and not just let her explore the movement. Why stay with my plan and why not let her explore the movement. I could see how good it felt in her body.”

 

Experiment:

Next time you teach identify one area that you feel stuck or rigid in. Ask yourself, why am I doing it this way? Are you compelled or curious about doing it a little differently? Would you be sacrificing your student’s safety by allowing the why not to happen?

For example: You’re teaching kneeling side arms on the reformer. You notice that although your student is quite good at the choreography they continue to struggle to lighten their effort in the neck. You’ve already adjusted the springs, their position on the carriage, and the strap length. Up till now you’ve always taught the exercises with the pelvis staying square to the edge of the reformer with a focus on lumbopelvic stability.

What if you ask: How can I allow this body to relax and integrate more easily? Why not let the pelvis move? Will the student be safe if the pelvis moves? Will the intent of the exercise as you see it still be intact if you let the pelvis move? (In this example, the intent for me is to work on health shoulder mechanics and upper body organization; balancing mobility and strength in the upper quarter.)

 

Establishing Your Tolerance For Why NOT

There are lots of other ways we can, and need to, begin with the WHY. You can explore your core commitments and values. Identifying what’s at the heart of YOU leads you to greater understanding of your teaching self and therefore guides you in asking the why nots.

For instance, what things have you been most committed to throughout your life? Not what you have been told you should care about. Not what skills you’ve developed over time. What things have guided your most important decisions no matter how old, where you lived, who you were with, or what job you had. We all have to decide at some point what we value most. If we don’t, making small and big decisions becomes incredibly laborious and inconsistent.

Things I’m committed to: creativity, curiosity, travel and exploration, kindness, evolution, teaching. These qualities or ideas lead me most of the time to the why not. Many times they lead me to the why, but because of what I value (not getting it right, but figuring it out on my own — I’m stubborn and pigheaded) I’m more interested in the why not.

This is not true for everyone. And it changes. Which is why we have to keep asking the questions. Like this one: Why do I show up? To me that means, what’s my purpose and am I in alignment with what I think it is? Are my actions reflective of my purpose?

My purpose is to teach. Teaching is also one of my core commitments. When I make decisions about how to spend my time and how to develop my work I ask: Is this choice in alignment with my purpose? Will this choice enhance my ability to teach?

For me asking why not IS teaching because teaching IS exploration. If my purpose was to develop strength in my students I may be less tolerant of the why not. But then again, it depends on what I’m questioning.

 

Teaching From Why Not

There’s a moment in every adventure, once we’ve turned the same corners countless times, when an urge arises to simply change direction. Even when the road much traveled has proven a wise path to valuable results, most of us just need to know what else is out there, what else we might see. Sometimes we do this out of genuine curiosity, sometimes out of sheer stubbornness and willpower, sometimes out of desperation. No matter the reason, if we have a pulse, it’s inevitable. So how do we harness the why not for good, not evil?

Here’s what some teachers say about using the why not:

“What I love about the why not is that we have to start from the why then we go to the why not — feels like a shift from classical to contemporary — there’s a shift that happens. We can become very rigid. The why not opens us up to the realm of possibility…Is it wrong? Is there a wrong? I think it helps us as teachers have the authority and freedom and independence to move/teach from a different place.”

“This idea is the only reason I’m where I’m at in my teaching right now. If I hadn’t let go of the why and given way to the why not, I would not have been able to complete this [master’s] project. I just threw it out there with such strong trust! [If I hadn’t] I would’ve spun out in my top-down self…”

 

Asking why not, or at least asking am I ready for the why not could also look like asking:

  • Am I speaking from my own voice?
  • Am I leading from my own purpose?
  • Am I making wise, safe, and genuine decisions about my teaching that require ME to be aware and present?

These are questions you can begin to explore for yourself to determine to what degree and around what areas of teaching you may be ready to start allowing for the why not.

 

How the Why not Can Change Your Teaching

Consider that your ability to ask Why not is a threshold over which you step to become more than a Pilates instructor; you become a teacher, beginning to establish your own authentic, experience-based authoring of the kind of teacher you most want to be.

Some of us are afraid of, or averse to, proclaiming authority. We think authority means we’ve reached an ending point, that we know better than others, that we have nothing left to learn or at least that’s the message our authority sends to our peers. For many of us that statement of authority is deeply uncomfortable. And yet owning our authority is simply our ability to honor and access our knowledge and skill with directness and humility; without hesitation, but with consistent openness.

Becoming the author of our teaching-self is critical at every stage of growth. Without authoring our work, our craft, our vocation we so easily slip into passivity and become beholden to other people’s WHYs. We miss out on opportunities to truly discern and discover for ourselves. Parker J. Palmer, teacher of teachers, academic, social justice advocate, founder of the Center for Courage and Renewal, and author of The Courage to Teach writes:

“Authority is granted to people who are perceived as authoring their own words, their own actions, their own lives, rather than playing a scripted role at great remove from their own hearts.”

‘At great remove from their own hearts…’ moves me the most. What I see in teachers is that they end up teaching ‘at great remove from their own hearts’, they forget why they show up, they misplace their passion and never really identified their purpose, making establishing genuine and tender authority almost impossible without a fair bit of work. Difficult, certainly, but the most valuable work worth doing.

 


 

How the Why Not Shows Up & Further Explorations

Once you know some of the why, what’s the value in teaching from the why not? This manifests in these ways:

  • Why not just be quiet in your teaching?
  • Why not let the movement be imperfect?
  • Why not let the pelvis move?
  • Why not allow there to be imperfection?
  • Why not expect more from your students?
  • Why not go to lunch with your students?
  • Why not ask for more money?

Other questions you can ask:

  • What is risk in teaching?
    • Appropriate/safe/professional v. inappropriate/unsafe/unprofessional
  • What is the risk/reward return?

The essence of the why not is untethering, limitless rather than limited, courage/bravery rather than fear and restriction, curiosity rather than getting it right; to open yourself up to questioning and discernment. It means anything’s possible. It means opening to potential rather than working from preconceived notions.

  • How does this play out in your teaching?
    • In your life?
    • In how you run your business?

Ep 42: Self-Practice – The what, why & HOW (that eludes us)

Trinity Minty

Why should our students practice? And how do we get it to happen?

Recent Facebook post:

One of my favorite cohorts, Trinity Grace Minty, and I will be recording an in-depth conversation on self-practice, student autonomy, and self-efficacy tomorrow for the Thinking Pilates Podcast.

We’d like to hear from you on how you work to cultivate these things in your students, in your studio environments, for and with your teachers. We want to know WHY you think it’s important to engage your students in their OWN practice in and out of the studio.

We want to know if you think it’s possible to create a studio program that drives all students toward self-directed practice. Why would you do it? What are the benefits? The drawbacks? The challenges?

WHY aren’t we doing it if it’s the way Joe himself wanted people to do his work? (That’s my opinion and interpretation).

What is your biggest challenge with getting students to self-practice? Whether it’s at home or in the studio, what seems to be the sticking point?

Is it physical, emotional, psychological? Are you afraid of creating students who are independent and don’t rely on you for instruction?

That’s how this conversation started — publicly. Privately, or rather within the snuggly confines of private and small group conversations, studios and conference rooms, we’ve been talking about self-practice for a very long time. For some of us, it probably feels like we’ve been struggling with this question forever. 

Without question the collective “we” has been talking about how to get students to take ownership of their practice for a really long time. Ever since the studio paradigm shifted from: private sessions as a breeding ground for autonomy, to private sessions as THE WAY to practice; from group classes as a way to foster progress and self-efficacy, to group classes becoming the most affordable and therefore sensible place to land, to stop. When did it happen? How did it happen? Who started it?

Who cares.

What we’re exploring is how to get back there, to the place where a teacher’s ultimate goal is to foster ownership, autonomy, and self-efficacy in their students; to make themselves obsolete over time.

In this episode, I’ve invited Innerscape Pilates studio owner, Trinity Minty, to join me in a deep-dive into these questions. Trinity has a unique perspective as she’s spent the last six months creating a studio model solely based on fostering self-practice through her participation in the Science & Psychology of Teaching Master’s Program. Trinity is also the lead mentor for Skillful Teaching.

We cover a lot of ground in our chat from WHAT is Pilates and WHY is it of value (to you/to your students)?  to why these things matter when fostering self-practice in our studio cultures and our students. We look at the HOW of creating autonomous and self-sufficient students. Motivation, fear, desire, clarity of purpose, being explicit, curiosity, programming, discovery… all topics we weave in and around.

Thank you to EVERYONE who contributed their thoughts on this topic and who were willing to voice their ideas so that we might make this conversation even richer.

You can access the thread on Facebook HERE. We would love for you to be a part of this ongoing dialogue! Scroll down to see the email where you can reach us and to share your comments within this post!

Without further ado…enjoy!

Heroes


Our Hero this episode is a resource that is artful, soulful, and creative.

Twyla Tharp’s The Creative Habit – Learn it and use it for life

It’s been a wonderful tool for me in my own practice and in the work I do through Skillful Teaching, particularly in the 28 Day Fulfilled & Successful Pilates Teacher online course, which is largely based on returning to self-care and self-practice.

One of favorite sections in the book is the Creativity Autobiography, which Tharp uses to help you discover how to practice. She writes, “Another thing about knowing who you are is that you know what you should not be doing, which can save you a lot of heartaches and false starts if you catch it early on.” 

Pro Tip


 

Our Pro Tip for this episode is how to use the anchor. Anchoring is an idea that comes out of current research on forming habits. When you’re trying to incorporate a new thing into your life, use an anchor to help integrate the new thing easily and with less resistance.

An anchor is some small act that you complete consistently without fail. Good anchors are brushing your teeth, making coffee, taking the kids to school (although tricky in the summer), taking the dog for a walk, meditating…

So, if you want to start stretching in the morning, pick 1-3 stretches and anchor them into making coffee. Every morning as you’re waiting for the coffee to brew, or once you’re drinking your coffee, do your stretches. You have to keep it SMALL and doable. Remember that you are anchoring into a routine, a flow, that has it’s own timing. If you disrupt it too much, the anchor doesn’t work, or you’ll struggle with actually establishing the new thing.

Start with one or two simple things. Examples:

  • Anchor =  brushing your teeth + New Habit = foot rolling
  • Anchor = taking kids to school + New Habit = meditating for 10 minutes (in the car)
  • Anchor = drinking your first glass of water in the morning + New Habit = 5 rounds of sun salutations
  • Anchor = driving to work + New Habit = 5 minute breath practice before getting out of the car

Explore anchoring for yourself for a while and then see how it works with your students.

It’s bound to require some adjusting and correcting course, but stay open to making small righting actions and maintain your diligence to the “practicing” of your new habit. It takes time. Practice is practice, you’ve got to work on it.

Resources


 

We’d also like to share a little more about Trinity with you.

Bio

My approach to teaching Pilates is one of offering my students a framework to take ownership of the work. When Joseph Pilates opened his “gymnasium” on 8th Street in New York City, the practice worked in a way that the students came to him for one-on-one sessions, moved into a group class, then came to the studio to self-practice. This program model creates the opportunity for you to not only problem solve in your own body, but truly listen to your inner teacher, making their ah-ha moments and progress that much richer!
Innerscape Pilates is a self-practice studio equipped with 3 studio reformers, 3 Wunda chairs, three Springboards and three mat spaces. I’ve created a framework for each one-on-one session that drives you toward autonomy, self-efficacy and self-practice both in and out of the studio, using simple, powerful, research-based motivation techniques, benchmarking and student-centered teaching as tools to track progress.

It is with great honor that I’m here to share this highly-potent form of whole-person conditioning with you, bringing compassion, curiosity, humility and humor to each interaction.

  • Comprehensive training through Balanced Body
  • PMA (Pilates Method Alliance) Certified
  • Skillful Teaching Mentor – An International Pilates Education Company

More…

 

Connect With Us



Reach us Individually


  • Chantill – chantill@skillfulteaching.com
    • Phone – (707) 738-7951
  • Debora – dkolwey@gmail.com
  • James – evolvedbody@yahoo.com

Thinking Pilates Podcast - Connect with Us

Don’t Try {Courageous Teaching Part 2}

“Don’t Try.”

That’s the title of a chapter in the book I just finished (more on that later). It reminds me of what Yoda is touted as saying: “Do or do not. There is no try.” But really my current understanding — or appreciation — of this sentiment is that we try too hard to BE everything and DO as much as possible. I’m aware of a rising sense of clarity within myself that suspects that maybe we should NOT TRY to DO and we should also consider simply NOT DOING. Here’s the idea:

“Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired…

But when you stop and really think about it, conventional life advice — all the positive and happy self-help stuff we hear all the time — is actually fixating on what you lack. It lasers in on what you perceive your personal shortcomings and failures to already be, and then emphasizes them for you.”

This is an excerpt from Mark Manson’s book called “The Subtle Art of Not Giving a F*ck”. Now, before you get turned off, which I realize maybe some of you will (some of you more likely will be fist pumping right now) let me say this. Although this book uses its title as total shock factor (in the author’s own words it’s meant to slap Millennials in the face and get their attention) it touches on one of the most crucial ideas of being human: our values.

Not giving a f*ck is really about CHOOSING, actively and repeatedly, exactly what to give a f*ck about; figuring out a way to throw yourself into what really matters rather than being mesmerized with (and preoccupied by) being everything to everyone and ultimately falling short every time because…it’s impossible! What do we most give a f*ck about? This is where values come in.

What are you most committed to being? In what way are you most committed to acting? Who do you choose to cultivate relationships with? What motivates you to do anything? What’s the basis for your judgments of a good and valuable life, a good and meaningful career? It all comes down to values.

The problem is that most of us are, at the very least, suffering from value-confusion. Worst case scenario, we are driven by values that are vague, given to us by other people (our families, friends, TV – seriously cultural influences should not be underestimated in this exploration) and never examined to check-in and see if they are what WE would choose, right now, in our lives.

Our values dictate the quality of our problems, says Manson. If we have clear, authentic values then the problems we have are those that will lead us to learning, growth, expansion, awareness, and fulfillment, which is not the same as a perfect life. Because life IS suffering, we just choose how and with regard to what we suffer for. Suffering for honesty, kindness, creativity, and generosity leaves us feeling more fulfilled in the end than suffering for being right, being liked, being rich, being a part of the crowd. Name your poison, this list could go on and on and on.

How does this apply to teaching? Well, it may be obvious and it may not. For me, “don’t try” translates in the teaching arena as don’t try to be perfect (we talked about this at length in The Power of Imperfection: Courageous Teaching Part 1). Don’t try to be right. Don’t try to fix your students. Don’t try to fix yourself (that’s a slippery slope that only gets more treacherous by the moment). Here’s Manson’s take on it:

“At some point, most of us reach a point where we’re afraid to fail, where we instinctively avoid failure and stick only to what is placed in front of us or only what we’re already really good at.

This confines us and stifles us. We can be truly successful only at something we’re willing to fail at. If we’re unwilling to fail, then we’re unwilling to succeed.”

He continues to say that a fear of failure is driven by unexamined (“shitty”) values that are dependent on others and out of our control rather than dependent on us and within our control. Bad values, says Manson, are “process-oriented” meaning that they always a reflection of our interactions and how we’re relating to the world rather than imposed upon us as a finite quality or truth by someone else.

Courageous teaching is not only a willingness to be wrong (the power of imperfection), it’s not striving to be right. Beyond that, deeper than that courageous teaching is about being constantly — gently and with a great degree of self-compassion — willing to fail and examine what’s at your mental, emotional, psychological, spiritual core.

Call it whatever you want, knowing what your values are and teaching from them is courageous because it’s NOT always easy. In fact, it’s often really hard. Your values not only influence, or dictate, how you teach but also how you build your business, differentiate yourself among others, relate to and support your staff and students, how you handle adversity, competition, and success.

I LOVE talking about this stuff and I could do it all day. I hope that in some small way this has nudged you in a direction…maybe in the direction of “I hate this stuff and I’m finally going to unsubscribe because I can’t take another second of it” in which case I couldn’t be happier for you or me. Or maybe in the direction of “This is something I think might make a real difference for me and I’m curious to see where it’s going to lead”, in which case I’m also very happy.

To that end, happy failing. Happy suffering. Happy living and teaching. May the value-force be with you.

Here’s to moving toward what feels good not what feels easy,

 

 


Success or Failure? Who says?

(Your metrics and what values they’re based on.)

I also thought it might be interesting to offer this reflection process we just went through with the teachers in the Skillful Teaching Mentoring Program. It’s goes like this:
The point of this reflection is for you to begin to ask some WHY questions to help you get to the heart of your current values and see where they’re either leading you toward a life of good problems or bad problems, worthwhile suffering or needless suffering.
You can do this with a success or a failure and I encourage you to do it with both.
  1. Choose a success or failure that you’ve experienced lately. Can be teeny tiny or on the bigger side.
  2. Begin to ask: Why is this a success/failure? By what standards/metrics am I judging this as a success/failure.For example: You recently shared an idea with a colleague for a new class and they loved it. This is a colleague with whom you haven’t always seen eye-to-eye. You feel like this is a success because: You’re getting peer approval; your idea is being validated by someone who holds clout in the community, has more experience than you; it might mean that this person does like you, etc.
  3. Reflect on what your metrics (what criteria you’re using to judge success or failure — from above) tell you about your underlying value and whether or not this value is helping you live the kind of life you want, or become the kind of teacher you want to be.For example: In this same scenario, my metric that this is a success because the teacher is coming around to liking me is likely indicative of the fact that what other people think about me, or being liked, is a value I hold.
Consider whether or not being liked is a wholesome and healthy value to hold. Is it controllable by you? Which means do you have control over what other people think of you? Is it adding ease or balance to your life, or helping you cultivate a good life?
Once you’ve done this a few times you may begin to see where you are and aren’t living or teaching in alignment with your values or perhaps your values are murky, skewed, or not even your own.
If you listen to the podcast with Melissa Kakavas (Ep: 36) you’ll see how having clear values can make or break you in this crazy world and specifically in our growing industry.
I hope this helps you shift perspective and take a peek into what’s driving you. Remember, moving toward what feels good doesn’t mean moving toward what is easy and the hard work of digging deep is what leads us to feeling good. Enjoy the process.