I recorded these a bunch of years ago, but right now seems like the perfect opportunity to “re-launch” them.

I hope they will lend a sense of calm and groundedness to your day and to your life.

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Listen

Part 1 – Breathing The Body Into The Present Moment

Part 2 – Anchoring Into Your Center

Part 3 – Revealing The Subtle Body

Part 4 – Three Dimensional Breath Practice

Part 5 – The Wave Breath