I’ve been teaching for a long time and the only reason I’m still doing it is because I love what I do! But not only that, I’ve been through the mill, had to ask the tough questions, search for and find the right answers and have come out on the other side not only knowing my purpose more clearly, but knowing myself more deeply.
I’m glad you’re here! Here’s a little bit about me:
After more than 20 years of teaching, 15 of which have been spent teaching Pilates, yoga, dance, meditation and other movement modalities to a complex variety of folks, I am proud to be a teacher of teachers. Building relationships with teachers who want to be unabashedly amazing at what they do — teachers who want to move beyond the clockwork pieces of technique and blow the top off their potential – is what excites me most about my work and keeps me inspired.
During this time I’ve also had the opportunity to join the Balanced Body Faculty as well as develop an in-depth year-long international live and online mentoring program.
My current focus is on building and refining the Skillful Teaching mentoring program so teachers around the world have access to thoughtful, inspiring, and continuing education and support no matter where they are on their teaching path.
These days I teach throughout the U.S. and offer online coursework and support to teachers around the world. I actively teach out of several studios in the Northern California & Bay Area including Sonoma and Napa counties, Sacramento and San Francisco.
You can also see my article contributions in Pilates Digest, Pilates-Pro, Pilates Tree, Elephant Journal and the BB COREterly newsletter. I am also the author of “Moving Beyond Technique: How To Nurture Your Passion, Master Your Craft, and Create a Thriving Pilates Business.”
My Teaching Philosophy:
Be real. Don’t fake it. Be able to say I don’t know. Laugh at myself. Extend compassion to myself and my students. Enter in fully, every time, ready or not.
I hold Pilates certifications from the PhysicalMind Institute and Body Kinetics with Master Teacher Carol Appel. I am also certified in Yamuna Body Rolling and Vinyasa yoga, and have extensively studied the work of Philip Beach, Feldenkrais, the Franklin Method, Authentic Movement, and the Halprin Life/Art Process, as well as Vipasana meditation, Buddhist psychology and The Work by Byran Katie. Over the years I’ve also trained in the Walkilates method, obtained certificates in Pilates for Golf and am a certified Vinyasa yoga teacher and teacher trainer. I am a Pilates Method Alliance Certified Pilates Teacher (CPT).
Admittedly, I am also an anatomy geek — with more than 600 hours of anatomy under my belt (I think…get’s kinda hard to keep track) — and spend many, many weekends in front of yoga and Pilates teachers examining why knowing “why” the body does what it does is likely one of the single most important skills we can develop over time. Currently I offer Functional and Experiential Anatomy courses all over California and online.
My path has been laid in part by my amazing mentor, Carol Appel, and the many teachers that have inspired me to not be just a good teacher — but instead an exceptional one: Amy Taylor Alpers, Elizabeth Larkam, Nora St. John, and Tom McCook to name just a few.
I am supported by my loving family, the most tortured of whom are my husband Carlos and our son Charlie and daughter Cydney.